Mass Consciousness Spikes

One great way to split your routine if you’re into weight training is to follow a “push-pull” routine. To perform a push-pull split routine you train the upper body muscle groups that “push” weight at one workout and train the upper body muscles that “pull” weight at another workout with a separate workout dedicated to your leg training. During your “push” workout you’ll train your chest followed by shoulders and triceps. During your “pull” workout you’ll work out your upper back followed by biceps.

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 For success at losing body fat you need to burn more calories than you take in. Even if you don’t eat much you won’t lose weight if you lead a sedentary lifestyle and aren’t active enough to burn calories to create this calorie deficit. To help your body burn the extra calories needed for fat loss you need to do cardiovascular workouts 3-5 times weekly. Once you start performing regular cardio workouts you should see much more fat melt off your body as long as you don’t eat too much.

  If you’re into weight training one of the best split routines you can do is a push pull routine. A push-pull routine basically calls for you to exercise the upper body muscles used to push weight away from you at one workout and exercise the upper body muscles used to pull weight towards you at another workout with the legs trained on their own day. Doing this will allow you to train the major upper body muscle groups - the chest and back - on the same day as the smaller muscles that assist them on most exercises. Training these related muscle groups on the same day will ensure that you get plenty of rest and recovery between workouts since you won’t be training a muscle that assists on the major upper body muscle groups the day before or after training that muscle group.

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